with Lynne and Leslie
Tag Archives: mindfulness

Leslie’s “Yoga Every Day” Challenge: I can watch “This is Us” during yoga, right?

by SweetMidlife

I may have been watching a beloved fictional man die a heroic death while doing this yoga video. Or not. But probably.

Mondays always seem like a good time to start a challenge or a new thing, at least to me. There are theories for and against this logic, and of every diet or new habit I ever started on a Monday stuck, I’d have a body like Serena Williams, my room would be amazingly clean and I wouldn’t be stepping around shoes flung carelessly in a pile in the middle of the night.

I am still making my bed. Of course, I started that on a Saturday, so who knows?

Anyway, one of the things I have long tried to do in my life is a daily yoga practice. I’m not rich, nor do I have a nanny or an infinite amount of time, so I can’t go to either of the beloved studios within walking distance of my house every day, or even more than once in a blue moon. This is where Gaia.com, an online community chock full of yoga, lifestyle, spiritual and other videos, comes in (and no, this is not a paid post. There is no financial renumeration for what I’m writing, and I pay for my membership like everyone else.

There are offerings from beginner to advanced, and I’d say I’m a semi-advanced beginner. Perhaps not an absolute beginner, as David Bowie might say, but absolutely in the beginner-I-might-need-a-block-and-yes-this-is-as-far-as-I-bend zone. The Gaia people make it easy for us block-users, however, with some series that are geared to put you in the practice of having a practice. My favorite is “Yoga Every Day,” of which there are currently 358 episodes that run just 15-20 minutes. The site selects one of these for me a day, and since I keep forgetting to do it, I haven’t yet had the same one twice. This is a problem I’d like to have, honestly.

So since it’s Monday, and again, that seemed like a good time to do this, I am challenging myself to do one of these videos everyday for the next 30 days. They aren’t long, I can do them from my brand new yoga mat (also, incidentally, made by Gaia, and I bought that with my own cash, too) and they start my day in a good way because they make me do SOMETHING.

This morning’s was titled “Santosha,” the Sanskrit word for contentment, which at this point of great potential change in my life seems really appropriate. For me, it means that I hope that big things are coming for me, but that I am praying for contentment in my current state and appreciation and contentment in whatever those changes are. The teacher is Steph Schwartz, who I like because she has a calm voice and plays the accordion to start the class. It’s cool. I like her words about intent and peace, and know that she probably didn’t mean me to be playing last night’s “This Is Us” On Demand as I did this practice. But my DVR cut off the end and I only have so much time before my kid wakes up, so…Sorry, Steph.

I’m gonna be better. I have 30 days!


Yay For Us: Some Tuesday Affirmations

by SweetMidlife

Hi! It’s Lynne!

This post is to encourage you and me on our journeys to be the best you that you want to be, especially when you aren’t there yet. And it’s appropriate for me as I strive to be organized and meet deadlines, since I planned to do this yesterday. But I am writing it today, which is better than not writing it at all. Yay, me!

I have written before about my struggle to be organized in every aspect of my life, including time management and being aware of what I eat. This is not a linear thing for me. I take many steps forward, and a bunch of steps back, and as I excited as I get about making changes, I get overwhelmed with the effort at times, and I slowly drift back downhill to where I was.¬† But I knew that I needed some help in getting a handle on my life, but I kept making small changes that didn’t click. Until the day last month when I left the gas on the stove on all night after not realizing that I didn’t turn it off after cooking the night before. Nobody was hurt. But they could have been. That hurts to think about. And that scared me. And it scared my husband. And I know that mistakes happen, but I know that this is a result of me rushing and not being mindful of my life on many levels. That hurts. And it makes me ashamed that my rushing led to that.

So I went straight to the bookshelf in our living room, and I picked up this book called “It’s Hard to Make a Difference When You Can’t Find Your Keys” by Marilyn Paul, a book about organizing with practical tips but more on a spiritual level. I started reading it 6 years ago but never finished it because I got caught up in other things, and there is something poetic about sometimes misplacing and not ¬†making time for a book about organizing. But that has to end. And this book is long and in depth, and it takes you on a direct but kind journey into finding the things in your life that are keeping you from being organized by looking at what you want out of life on a deep level, and how having a handle on things will help you get there. There are exercises in it, and I find that I can’t really do more than one a day for it to really sink in, so me and this book are in for the long haul. So far, I have had 2 big takeaways from this book.

1. To really move forward, you have to come to terms with what not being organized and mindful is costing me and the people around me.

2. Once you figure that out and you start making changes, you should be nice to yourself as you move forward. Because if you don’t, you are gonna end up on the couch ignoring your schedule and eating nachos and cruising Hulu for 2 straight hours.

So, as I move forward on this path and such, I’mma be realistic and also kind. Therefore,

If I rush to get somewhere on time, and I actually make it, I will not beat myself up for the fact that I had on one shoe when I left the house and put the other one on when in the car. Because I made it to the car. Yay, me!

If I make a detailed schedule and don’t get to everything on it today, that’s okay as long as I get the other things done tomorrow. As long as I get them done, if they really need to be done, I am good. Yay, me!

If dinner takes longer than I thought it would because I actually wiped things up and put things away as I was done with them and made sure I cut things off and got rid of sharp knives, then that’s better than the gas and the cutting. Yay, me!

If I only do 8,000 of the 10,000 steps I planned to do, that’s alright, because before I bought this step tracker watch, I had no idea how many steps I wasn’t doing. And now I do. I will get there. Yay, me!

If I realize that having Facebook on in the background is keeping me from finishing this blog post, I will not hang my head and dive back into my feed for 10 minutes in shame. Nope. I will realize that what I am doing is more important, and I will just close the window, like I just did. Yay, me!

If I buy my son a pair of shoes that looks like his old pair, and I realize while we are out that I dressed him not only in one old shoe and one new shoe, but that they were both for his right foot, I just know that I will put him in the correct shoes tomorrow. Plus, he’s wearing shoes. Yay, me!

Different shoes, Same foot. It's a'ight.

Different shoes, Same foot. It’s a’ight.

If I go to a networking event and they have free Ledo’s pizza, and I eat the pizza too fast before I realize how much I ate, I won’t be mad at myself. Because I also had carrots. And even though I did eat a cookie, I waited until I was on the way out to get it because I decided that I really wanted it and wasn’t eating it just because it was there. And I ate it once I got home. Mindfully. Yay, me!

Because there will be days that I don’t get it all right, and don’t get everything done that I planned. But I HAVE a plan, and that’s a start, and I am more likely to get even 50% of my goal done if I know what my goal is. Right? Right. So I am going to keep moving forward, keep making a a plan, and I am going to give myself grace if I work that plan. And I will take care of me, and still watch Netflix but I will schedule me time and not let it take over my day until I don’t care anymore. Moving forward, and sometimes to the left, and maybe a little backwards, but then forward again.

You too, okay? Yay, us!


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