with Lynne and Leslie

Revisiting the “Abs Diet,” spaghetti squash, and hopefully my abs

by SweetMidlife
Here we go again!

Here we go again!

This is Leslie, and I’ve been writing about my attempts at good health, weight loss and general prolonged fabulousness for, well, ever. Things have started to turn around, with a brief budging on the scale and some changes in flabbiness in some areas. The workouts have been more consistent, and that helps, but the biggest key to weight loss is what you eat. That sucks, because I would much rather work out three hours a day and still eat pecan pie every night than never have pecan pie. Or pecans. Or pie. I love you, pie.

But I also love not being fat, and it is to that end that I have been trying to stick to eating well. I’ve done everything – Weight Watchers, clean eating, calorie counting and, off and on, Men’s Health’s “The Abs Diet,” which I had amazing success with about, like 8 or so years ago. I think I read about it in “Women’s Health,” and I took to it, because even though it has the word “diet” in it, it’s really more like a lifestyle, but with enough rules to keep my honest. I do better with some rules, because if not the pie takes over.

I admit that when I had the most success with the Abs Diet, I was still running hardcore, working out five or six days a week, and was also in my 30s before the Bad Metabolism set it. And I wasn’t a regular cocktail reviewer, didn’t share food and a home with a husband and a toddler, and just seemed to have more time to plan meals and do stuff. But I broke out the book the other day and realized that a lot of it is in keeping with how I’ve been trying to eat – whole grains, lots of veggies, lean fish and meats, the avoidance of processed stuff.

But, again, there’s rules and a cute little acronym, which tells you of the foods you should focus on, eating at least two of them in each meal and one in each snack. So I ordered the 2012 version, the “New Abs Diet For Women,” plus a cookbook I am still waiting for. It’s basically like the first one, but with some updated testimonies and more women-centric info.

So it goes like this…

Almonds and other nuts

Beans and legumes

Spinach and other green veggies

Dairy (low fat or fat free)

Instant oatmeal

Eggs

Turkey and other lean meats

Peanut butter

Olive oil

Whole grain breads and cereal

Extra-protein (whey) powder

Raspberries and other berries

There are things on this list I always fudged, since I don’t eat turkey or meat, and used lean cuts of fish and tofu for that “T,” and I like real oatmeal instead of the instant stuff and it seems that was only there for the “I.” And now that I’ve been trying to eat clean, I would rather not do protein powder, preferring instead to do ricotta cheese, which is listed as a substitute. If I can do it naturally, I would rather do it.

photo (40)

Since Mondays are a good day to start things, I started today, with a yogurt parfait (two Power foods, although the toddler who lives here ate half of it), then the end of some Israeli couscous with nuts, avocado and greens in a miso broth with tofu (three Power foods) and half a spaghetti squash with olive oil, Hoppin’ John and avocado with cheese (three Power foods). We haven’t gotten to dinner yet but I hope not to fall to ruin. Much.

 


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