with Lynne and Leslie

I made my bed today. Is my life going to change forever now?

by SweetMidlife

Just call me angel, on a made bed, angel!

Leslie here! I write you today from my hippie mommy grotto, lying on my scarf and twinkle light-strewn bed, which I made about a half hour ago.  You’re probably wondering why I’m making such a big deal out of making my bed, which I am, because it was cool that I did that and I rock. Because I am an adult person who learned the skill of bed-making roughly 40 years ago, one would assume it’s one I’d mastered.

And I have. I’m serious. I just never do it.

But there’s a train of thought, espoused by presumably put-together people like “The Power of Habit” author Charles Duhigg, that it’s worth it to take the time to tuck in my sheets, straighten up the comforter and even add some of these stuffed animals living around here doing nothing but being cute. Not only will it make my whole room look better, but it could be the first steps toward a great day, and even a great life.

Not convinced. But I’m listening.

Anyone who’s ever lived or gone on vacation with me knows that making my bed is not usually part of my morning routine (neither is neatly folding and putting away my clothes, but that’s a whole other situation.) It’s not intentional – I just don’t usually take the time to do it, because I feel super-busy from the moment I get up. I could blame it on being a mom, but I didn’t make my bed when I was childless, either. It’s not that I don’t know that doing so makes your room look prettier, and makes the bed a lot more inviting when you crawl into it at the end of the day.

I just don’t do it.

But this morning, after doing a yoga video and hanging up the clothes that have been looped over the footboard for a week, I changed my sheets that had child-deposited crumbs on them, replacing them with spiffy fresh-out-the-laundry ones, and then actually fluffed the pillows. I even moved the mail off and put it on my desk instead of just chucking it on a chair or something.

Why is this supposed to be important? Duhigg calls making the bed a “keystone habit,” that sets the tone for the rest of the day. He writes that “making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.”

He’s not the only one. According to the Huffington Post, there’s a whole mess of evidence that making the bed is important because it not only gives you a sense of pride (because you’re not a Messy Leslie) but because it sets an intention. I know about intention from yoga, the idea that everything in your life, from your yoga practice to what you eat to how you dress, is done thoughtfully and with purpose. And that makes so much sense – For instance, I am much more likely to stick to my healthy diet if I plan my meals. Ditto for my workouts – saying “I’ll probably fit it in at some point sometime today most likely yeah that’s the ticket” never works for me. I do better when I either do it first thing in the morning or plan some activity where there’s accountability, like meeting my trainer at the gym or walking my son to school with my mom. Even stronger than my messiness is my aversion to letting anyone down.

So this is where making the bed comes in – If I can take the time to do the most basic thing, just putting back together the bed I just got out of, that sets that intention – there’s that word again – to then make sure I do other things that should be habits, like flossing, or putting my shoes back neatly on the rack, or putting my son’s lunch bag on the doorknob so I don’t forget it. And that’s all before I left the house.

I am not expecting my life to change overnight – I’ve been loose-goosey with the organization and such for 46 years, so these bad habits aren’t going to be changed overnight. But the only way to see a change is to start one. Even a little one. Be the change you want to see in the world, they say.

My bed’s that first change. And it’s super pretty, too!

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